5 things you didn't know about Ledsreact
You think you know us so well, but there is always more than meets the eye. Obviously we’re kidding, but we do want to explain 5 things you might not know about us yet.
Online workshop with Ruben Neyens: Agility in Tennis
Learn how to improve Change of Direction and Agility in Tennis with Ruben Neyens in this free online workshop.
E-book: back to competition
Getting your players ready for the upcoming season? Read about best practices, collected in our e-book.
How to prepare a player for competition after injury: the Control-Chaos Continuum
Learn here how to bridge the gap between the controlled environment of a rehab centre and the chaos of a game.
Help - The game is going to fast!
Discover why athletes have a hard time keeping up with the pace after a period of inactivity and what you can do about it.
Why you should add an unexpected stimulus to your training: the guide to improving COD abilities - Part 3
Why do you need to add an unexpected element to your COD drill, even if you're only focusing on the physical part?
3 tips to make your sprint training more efficient: The guide to improving COD abilities - part 2
How can you efficiently improve COD with sprint drills? In this article, we show you how you can do sprint trainings more efficiently.
The guide to improving COD abilities - part 1
What determines change of direction abilities? And how can I improve this for my athletes? In this series, we're zooming in on the physical element of agility.
How to train the 4 elements that improve agility (online workshop)
Saturday, January 11, 2020
Agility consists of 4 elements that are often overlooked by trainers. Learn more about these elements and how to implement them in your training here.