Why you should add an unexpected stimulus to your training: the guide to improving COD abilities - Part 3
Why do you need to add an unexpected element to your COD drill, even if you're only focussing on the physical part?
3 tips to make your sprint training more efficient: The guide to improving COD abilities - part 2
How can you efficiently improve COD with sprint drills? In this article, we show you how you can do sprint trainings more efficiently.
The guide to improving COD abilities - part 1
What determines change of direction abilities? And how can I improve this for my athletes? In this series, we're zooming in on the physical element of agility.
How to train the 4 elements that improve agility (online workshop)
Saturday, January 11, 2020
Agility consists of 4 elements that are often overlooked by trainers. Learn more about these elements and how to implement them in your training here.
Ledsreact on response speed
Since response time is the length of time between a stimulus and a person’s response to it, we could say that response time is important in every sport! Usually we think of a starting pistol for a race or the light switching green in Formula One racing. But even in other sports such as, soccer, the athletes need to react to the opponent.