How to prepare a player for competition after injury: the Control-Chaos Continuum
Learn here how to bridge the gap between the controlled environment of a rehab centre and the chaos of a game.
Help - The game is going to fast!
Discover why athletes have a hard time keeping up with the pace after a period of inactivity and what you can do about it.
Why you should add an unexpected stimulus to your training: the guide to improving COD abilities - Part 3
Why do you need to add an unexpected element to your COD drill, even if you're only focusing on the physical part?
3 tips to make your sprint training more efficient: The guide to improving COD abilities - part 2
How can you efficiently improve COD with sprint drills? In this article, we show you how you can do sprint trainings more efficiently.
The guide to improving COD abilities - part 1
What determines change of direction abilities? And how can I improve this for my athletes? In this series, we're zooming in on the physical element of agility.
How to train the 4 elements that improve agility (online workshop)
Saturday, January 11, 2020
Agility consists of 4 elements that are often overlooked by trainers. Learn more about these elements and how to implement them in your training here.