Crossover and forward move

target group

Category
Tennis
From age
8
Goal
Objective speedtraining

Material

1 Direction

1 green cone

1 blue cone

1 yellow cone

1 red cone

Description

Select all colors on the Direction.
Green : crossover step to green and tap cone with R-hand. Return to start position.
Blue : crossover step to blue and tap cone with L-hand.Return to start position.
Yellow : turn around and tap the cone. Return to split step.
Red : move forwards and tap the cone. Return to split step.

Download exercise pdf

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