Crossover and jump

target group

Category
Tennis
From age
8
Goal
Objective speedtraining

Material

1 Direction

1 green cone

1 blue cone

1 yellow cone

Description

Select all colors on the Direction.
Green : crossover step to green and tap cone with L-hand. Return to start position.
Blue : crossover step to blue and tap with R-hand cone. Return to start position.
Yellow : jump, turn around and return to split step.
Red : rest in split step

Download exercise pdf

Want to stay updated about new exercises and tips & tricks?

Thank you, we have received your subscription!
Oops! Something went wrong while submitting the form.
TermsPrivacyCookies

Copyright © Ledsreact