Lateral movement both sides

target group

Category
Tennis
From age
8
Goal
Objective speedtraining

Material

1 Direction

1 green cone

1 blue cone

Description

On the Direction only the red, green and blue signal are selected.
When the Direction indicates a green or blue signal, the player makes a lateral shift to the indicated color. After each
movement he must return to his starting position. At the red signal, the player must remain in split step and be prepared for
the next movement.

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