Lateral movement one side

target group

Category
Tennis
From age
8
Goal
Objective speedtraining

Material

1 Direction

1 green cone

Description

On the Direction, only the red and green signal are selected.
When the Direction indicates a green signal, the player makes a lateral move to the green cone. After each movement he
must return to his starting position. At the red signal the player must remain in split step and be prepared for the next
movement.

Download exercise pdf