Line with suspention bracket

target group

From age
Warming-up & speedtraining


  • 1 Direction
  • 1 Mount
  • 2 Blue cones
  • 2 Red cones
  • 2 Yellow cones
  • 2 Green cones
  • 2 Neutral cones


At the start signal 1 player starts from each starting position and runs towards the Direction. As soon as they receive a colour signal, they walk to the cone of the same colour in their line. When they receive the last color signal in their line, they are free and the next player of their team can start (yellow cone in the picture). The players are free to choose between the signals whether they move forward or backward in the line. This ensures that they are always on the move and that they have to react more quickly to the colour signals.

Download exercise pdf

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