T-exercise speedtraining

target group

Category
Speed
From age
8
Goal
Speedtraining

Material

  • 1 Direction
  • 1 Red cone
  • 1 Green cone
  • 1 Yellow cone
  • 1 Blue cone

Description

At the start signal, each player runs to Direction from his starting position. Once a colour has been shown, they run to the indicated colour, to the left or to the right. After this, they run on to the starting point on the other side. As soon as the 2 players have arrived, the other 2 can leave. Make sure that the players always leave at the same time.

Competition : the first player who arrives is the winner.

Download exercise pdf

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